• :
  • : 67
  • : 0
  • 0
  • Sport

:

.

6
6x1
5 Min Full Body Warm Up
Episode overview
This episode has no summary.
6x2
5 Min HIIT Warm Up
Episode overview
This episode has no summary.
6x3
Day 41: Hamstring & Glutes
Episode overview
Glute and hamstring day! This dumbbell lower body workout will target the hamstrings and glutes to strengthen and build the muscles. The timer will be on throughout for mostly 40 .. show full overview
6x4
Day 42: CAPPED Shoulders & Core
Episode overview
Let’s build the shoulders and tighten our core with this dumbbell and bodyweight workout! It’s all about control lifting and lowering throughout this entire core, abs and shoulder .. show full overview
6x5
Day 43: Quads & Lower Abs
Episode overview
Quads and lower abs workout combined! The entire lower body will be working hard with focus on the quads and entire abs with focus on those lower abdominals! All you need for this .. show full overview
6x6
Day 44: Pure Grit Full Body
Episode overview
The last full body dumbbell workout in the EPIC Program! 2 x 20 minute complex to challenge you mentally and physically! You can do it with perseverance! This pure grit advanced workout .. show full overview
6x7
Day 45: ENOM HIIT
Episode overview
Every Minute On the Minute fun! A full EMOM HIIT workout, no equipment to really get that heart rate up and burn a lot of energy!! EMOM is basically the faster you work, the more .. show full overview
6x8
Day 46: Abs & Push Ups
Episode overview
Upper body workout with dumbbell abs and core combined! No repeat with 24 abs and core movements, and 24 push up variations! All you need is a mat and a dumbbell! The dumbbell I am .. show full overview
6x9
Day 47: Legs
Episode overview
Leg day let’s go!! Hamstrings, glutes, quads, calves & core all targeted in this lower body workout with supersets! For this leg workout, you will need a pair of dumbbells, a mat and .. show full overview
6x10
Day 48: Upper Body
Episode overview
Total upper body workout using bodyweight and dumbbells as resistance to help strengthen the arms, shoulders, chest, back and core! For this upper body workout, you will need a pair .. show full overview
6x11
Day 49: Full Body Strength & Stretch
Episode overview
Full body bodyweight only with a full body stretch workout! Never underestimate how challenging it can be using your bodyweight as resistance! All you will need for this full body .. show full overview
6x12
Day 50: Full Body HIIT
Episode overview
This is it... Day 50! You’ve one last challenge to see how far you’ve came! Let’s see how good your form can be whilst your heart rate is up for this HIIT workout and you are pushing out .. show full overview