Elements of Yoga – Air & Water – Tara Lee

Introduce the practices that students will be doing

This flowing practice is designed to open the upper body to release tension and stress and to create space.

This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.

This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.

Savasana cool down.

Bonus breathing section.