Cumbria: The Lakes and the Coast

This week, in the market town of Ulverston, distillers Andy and Zoe hope to create a fizz with a brand-new gin at the County's biggest agricultural event - The Westmorland County Show. Using all locally foraged ingredients, the gin tickles the taste buds of a popular TV chef.

In Windermere, street food chefs Charlotte and Jeffrey cook up a storm as they attempt to bring a taste of the Caribbean to the streets of Cumbria with a Jamaican inspired dish using all local produce. They hope the tantalising smell will be enough to pull in the crowds at the upcoming Westmorland Show and put their foodie business on the Cumbrian map.

In Appleby-in-Westmorland, it's milking time for Harriet and Chris McPhee's 300 goats. But Harriett plans to turn today's milk into cheese - if successful it could secure their future on the farm.

The Pennington family have resided at Muncaster Castle since 1208. Its newest manager, 33-year-old Ewan Frost Pennington has a plan to diversify. He's opening the doors to rooms previously shut to the public and offering exclusive stays. His first guests have traveled 4000 miles from Dallas, Texas to try out this once in a lifetime experience.

A community comes together to reintroduce endangered water voles to Cumbria.