Rebalancing the muscle chains of the lower body.

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.

A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.

An intermediate standing and floor workout to strengthen the core.

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

An advanced workout to strengthen the full musculature of the hips and glutes.

An advanced, full-body workout challenges and improves balance by strengthening the core and full body.

An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.

A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.

An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.