Chop Wood Carry Water

This 25-minute sweat session combines classic, heart-pumping cardio moves with a mix of primal movements. Stack it onto your regular workout or perform it any time you could use a good sweat, including recovery days.

Find freedom in movement with this 25-minute intermediate flow that will help boost your endurance while leaving you feeling light, free, and powerful. (Note: There will not be a modifier.)

The Turkish get-up is a classic, functional move that builds strength, stability, and coordination, which is why Amoila devoted an entire session to helping you master it. Click play, stay focused, and learn the 6 stations for a total-body workout in just one move.