Body And Brain Overhaul

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  • Discovery

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1x1
Introduction and Testing
Episode overview
Olympic Champion Nicole Livingstone introduces presenters Paul Taylor and Dr Roy Sugarman, sets up the philosophy of the program, and introduces the participants (see biographies), .. show full overview
1x2
A New Era of Personal Training
Episode overview
We cross to Genesis Fitness, and gain insights to the latest training techniques by watching the PT Academy education team honing the skill of a hand-picked bunch of Genesis Fitness .. show full overview
1x3
The Performance Web
Episode overview
This episode takes an in-depth look at Paul’s ‘Performance Web’, which highlights the dynamic interplay between Brain and Body, across 6 key areas; nutrition, movement, recovery, .. show full overview
1x4
Age-proof your Body and Brain
Episode overview
Our participants and viewers are taken on a tour of the body and brain and Paul and Roy take a look at how both our bodies and brains age; examining the major theories of ageing and then .. show full overview
1x5
The Science of Weight Management
Episode overview
This week is all about ‘fueling’ the body and the brain to achieve peak performance. The group meet Paul at Maserati where he drives home the message that you need to fuel your body .. show full overview
1x6
Stress, Resilience and Recovery
Episode overview
This week Paul Taylor and Dr Roy Sugarman step it up a notch with a military-style ‘Stress and Resilience Day’ to illustrate the impact stress can have on the body and the brain and how .. show full overview
1x7
Harvesting Happiness and Participant Progress Report
Episode overview
Paul Taylor and Dr Roy Sugarman have framed their Body and Brain Overhaul training programs around their ‘Performance Web’. The web highlights six key areas we should all be trying to .. show full overview
1x8
Final Results
Episode overview
Paul, Roy and Ian with the Genesis trainers have worked hard for 8 weeks, and all participants have done well. BUT: the proof is in the data. Paul takes the participants through the .. show full overview