21 Day Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs

Firm and tone your entire lower body while you blast fat and burn calories.

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Get your heart pumping and your body moving as you melt away the pounds.

Four rounds of fat-burning exercises help carve out a leaner, stronger physique.

Stretch and relax your muscles as you improve your balance, mobility, flexibility, and strength.

Equipment Needed: Sturdy Chair, Mat, Water and Towel.

Equipment Needed: Mat, Water, and Towel.