Namaste Yoga

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Exalted Warrior Sequence
Episode overview
The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty.
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Sun-Moon Sequence
Episode overview
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence
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Firebird Sequence
Episode overview
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty.
1x4
Gate Opening Sequence
Episode overview
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders. Gate Opening is an intermediate level of difficulty
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Dancing Sun Sequence
Episode overview
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses.
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Half Moon Sequence
Episode overview
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace.
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Earth Series
Episode overview
Earth series begins kneeling and continues with floor poses that are both gentle and invigorating. This series builds core strength and spinal flexibility and is a slow gentle sequence appropriate for all practitioners.
1x8
Lotus Link Sequence
Episode overview
Feel your energy blossoming in this graceful flow of movement. Lotus begins as a standing series and moves gracefully through seated postures returning again to the standing Lotus and .. show full overview
1x9
Water Light Sequence
Episode overview
Water light concentrates on increasing flexibility of the legs, back and shoulders. It is both calming and energizing for intermediate practitioners.
1x10
Revolved Triangle Sequence
Episode overview
This challenging sequence requires concentration, physical strength and balance. Although difficult, this sequence unfolds with elegance for the intermediate / advanced yogi.
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Head to Knee Sequence
Episode overview
Head to Knee is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and calves and hamstrings. Standing poses are woven together with .. show full overview
1x12
Crane Series
Episode overview
The Crane series is one of the most challenging Namaste sequences. Both the standing and arm balances are to be practiced and learned slowly. The experienced student knows that progress and not perfection is the goal with Crane.
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Riding the Wind Sequence
Episode overview
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This series is advanced but all practitioners will benefit from an honest effort at learning this series.

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