Go Hard or Go Home (2023)

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  • : 10
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  • BBC Three
  • 0
  • Reality

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Episode 1
Episode overview
Bobsleigher Adele Nicoll, ex-footballer Ashley Cain, former rugby player Heather Fisher, MMA star Leah McCourt, Muay Thai fighter Nesrine Dally, Olympic gymnast Nile Wilson and fitness .. show full overview
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Episode 2
Episode overview
After their individual training sessions, the trainees take on their first head-to-head challenge - a seemingly simply battle to be the first to grab a mallet, get past their opponent .. show full overview
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Episode 3
Episode overview
Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
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Episode 4
Episode overview
The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Warrior up for grabs, the group are offered a dramatic .. show full overview
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Episode 5
Episode overview
After nearly two weeks on the island, the seven remaining trainees are starting to adapt to the tough regime, so Coach has a surprise for them, throwing in a new trainee to shake things up.
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Episode 6
Episode overview
The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
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Episode 7
Episode overview
With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.
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Episode 8
Episode overview
With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is this the end of the road for one trainee?
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Episode 9
Episode overview
The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.
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Episode 10
Episode overview
It’s the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?

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