Extreme Weight Loss

IMDb TVDB Trailer
  • :
  • : 55
  • : 98
  • ABC (US)
  • 22
  • Reality

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0x1
The Workout Level 1
Episode overview
Put your body in motion with gentle moves that work every major muscle group to ignite your metabolism, start losing pounds and inches, and begin your transformation.
0x2
The Workout Level 2
Episode overview
Kick it up a notch with a calorie-burning workout that includes a cardio-infused Shredder Circuit, an ab-sculpting Core and the dirty 30's that blasts fat in 30-second bursts
0x3
The Workout Level 3
Episode overview
Take your makeover to the max with calorie-crunching cardio, a Sprint Circuit of quick total-body moves to build muscle, and an Endurance Circuit that turns your body into a fat-burning furnace one rep at a time.

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