Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which
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Compound movements are one of the most efficient and effective ways to shred your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, which recruits more muscle fiber—to build more lean muscle in less time. This is a Bonus workout.
