Ainsley's Fantastic Flavours

Ainsley explores the flavours of the Middle East as Lisa Snowdon pays a visit to Nilly's Turkish and Kate Lawler whips up a mega salad with a secret halloumi hack.

Ainsley dives into the tastes and flavours of North America as Ruby Bhogal learns the secrets to the best fried chicken and Sheree Murphy makes a chicken pot pie.

Ainsley draws inspirations from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish.

Ainsley is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish.

Ainsley journeys through the vibrant and diverse cuisine of West Africa as Ruby Bhogal goes to Brixton to find out about jollof rice and Ore Oduba makes beef suya.

Ainsley's inspiration this time comes from the flavours of Nordic cuisine as Lisa Snowdon heads to a popular bakery and Brian Conley has a quick cooking lesson with Ainsley.

This show is filled with the vibrant and fiery tastes of Mexico as Ruby Bhogal has a masterclass in chillies and presenter Jayne Middlemiss serves up a Mexican feast.

Ainsley explores the flavours of South Asia - known for its colourful and exciting cuisine - as guests Lisa Snowdon and Donna Preston cook their favourite dishes.

Ainsley's culinary adventures see him discover the exciting flavours of East Asia as Shivi Ramoutar meets Amir from Gyoza Guys and Sarah-Jane Crawford cooks up a storm.

Ainsley transports us to a vibrant and flavourful world in the Caribbean as Ruby Bhogal learns about a Trinidad classic and Alex Beresford cooks a taste of his childhood.