4 Weeks of THE PREP

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  • Beachbody
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  • Sport

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1
1x1
Push
Episode overview
This episode has no summary.
1x2
Legs
Episode overview
This workout hammers your lower half, using a combination of weight training and agility work to help you build strength, power, and definition.
1x3
Endurance & Agility
Episode overview
Burn fat as you build endurance and agility in this intense, heart-pounding workout that leaves no muscle untouched.
1x4
Pull
Episode overview
Target your back, biceps, and hamstrings with pulling exercises that help you build a stronger, more powerful physique.
1x5
Full Body Tempo
Episode overview
You’ll feel the burn with this total-body workout that uses slow, controlled movements to increase time under tension—a proven stimulus for muscle growth.
1x6
Range & Repair
Episode overview
This episode has no summary.

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