Yoga in Practice

In this episode Five Point Star opens us to our breath.

Bow Pose and Camel will help us to move into new experiences.

This class will culminate with an energetic pose, Wild Thing..

Revolved Warrior II help us find balance within the asymmetries of the body.

By grounding our energy we learn to create inner balance.

Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.

The arm balance called Crow can help us face our fears.

Baby Dancer, helps us to slowly open while maintaining balance and beauty.

One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.

In today’s class we work toward steady ease with a balance pose, Eagle.

Start by being present in your practice today as we practice Full Wheel.

Fire Log to remind us to stoke this inner heat.

Let’s practice a series of kneeling and seated poses.