Sit and Be Fit

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  • : 71
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  • PBS
  • Sport

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19
19x1
Overall Functional Fitness
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19x2
Working the Core and More
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19x3
All-Seated Workout
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19x4
Building Exercise Awareness
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19x5
Balance Strategies
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19x6
Release Fascial Tension
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19x7
Slow Gentle Movements
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19x8
Head to Toe Fitness
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19x9
Spinal Flexibility
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19x10
Improve Abdominal Strength
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