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1
1x1
CHEST & BACK
Episode overview
Targeted strength and definition workout emphasizes two classic upper-body exercises.
1x2
PLYOMETRICS
Episode overview
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
1x3
SHOULDERS & ARMS
Episode overview
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
1x4
YOGA X
Episode overview
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
1x5
LEGS & BACK
Episode overview
Squat, lunge, and pull in a total-body workout like no other.
1x6
KENPO X
Episode overview
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
1x7
X STRETCH
Episode overview
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
1x8
CORE SYNERGISTICS
Episode overview
Build and support the core while conditioning your body.
1x9
CHEST, SHOULDERS, & TRICEPS
Episode overview
Targeted strength and definition workout emphasizing two classic upper-body exercises.
1x10
BACK & BICEPS
Episode overview
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
1x11
CARDIO X
Episode overview
Low-impact, fat-burning cardio routine.
1x12
AB RIPPER X
Episode overview
Sculpt an incredible six-pack and improve your physical performance.