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P90X
IMDb
TVDB
Trailer
#
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: 12
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1
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1
1x1
CHEST & BACK
Episode overview
Targeted strength and definition workout emphasizes two classic upper-body exercises.
Targeted strength and definition workout emphasizes two classic upper-body exercises.
1x2
PLYOMETRICS
Episode overview
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
Explosive jumping cardio routine, proven to dramatically improve athletic performance.
1x3
SHOULDERS & ARMS
Episode overview
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
A potent combination of pressing, curling, and fly movements that will leave you stronger and more defined.
1x4
YOGA X
Episode overview
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
1x5
LEGS & BACK
Episode overview
Squat, lunge, and pull in a total-body workout like no other.
Squat, lunge, and pull in a total-body workout like no other.
1x6
KENPO X
Episode overview
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
Intense cardiovascular workout includes punching and kicking for endurance, balance, and coordination.
1x7
X STRETCH
Episode overview
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
Achieve a higher level of athleticism, prevent injuries, and avoid plateaus.
1x8
CORE SYNERGISTICS
Episode overview
Build and support the core while conditioning your body.
Build and support the core while conditioning your body.
1x9
CHEST, SHOULDERS, & TRICEPS
Episode overview
Targeted strength and definition workout emphasizing two classic upper-body exercises.
Targeted strength and definition workout emphasizing two classic upper-body exercises.
1x10
BACK & BICEPS
Episode overview
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
Flex your powerful biceps, and focus on toning and tightening those showcase upper-body muscles.
1x11
CARDIO X
Episode overview
Low-impact, fat-burning cardio routine.
Low-impact, fat-burning cardio routine.
1x12
AB RIPPER X
Episode overview
Sculpt an incredible six-pack and improve your physical performance.
Sculpt an incredible six-pack and improve your physical performance.