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Internet sensation and mental health ambassador Nat's What I Reckon joins Courtney Act in the kitchen to share a meal, along with his thoughts on religious dogma, mental health struggles, and losing half a lung.

Aweng Chuol has graced catwalks around the world, but she was scouted as she served fast food in Western Sydney. She chats to Courtney Act about her early life in Africa, coming out, and representing Australia.

Thomas King wants to change the world - particularly the way we think about food. He joins Courtney Act to talk about effective advocacy, and his love for David Attenborough.

Mitch Tambo has loved music since he was a child. He tells Courtney Act about sharing his language with the world, and they compare notes on their time as reality TV stars.