Nike Training Club: Yoga

Improve your core strength with this challenging yoga flow that incorporates boat pose, twists and several plank variations.

In just 10 minutes, this upper-body workout provides a sequence of postures and exercises designed to strengthen the upper back and shoulders.

Unlock the hidden strength in your hips and legs with a simple yet invigorating flow of postures aimed at warming up all the major muscle groups.

This quick sequence is perfect for runners looking to loosen tight hips, stretch weary legs, and give both their minds and bodies some essential rest.

Find your Zen through a sequence that emphasizes steady breathing, smooth flow and hip-opening poses that feel deeply rejuvenating.

This contemplative flow incorporates spinal extensions to aid your body and mind in achieving a state of open awareness and relaxation.

Start slow, finish fierce is the theme behind this uplifting flow that includes core work and sun salutations perfect for beginning your day.

Five minutes is all you need for a quick but transformative stretch series that burns off the morning fog and relieves tension in all the right spots.

This five-minute series of lower-body stretches is especially beneficial for runners who need to keep their legs loose and improve their posture.

Get sweet relief on your mat through a gentle progression of upper-body movements and poses aimed at releasing tension in the arms and chest.

Pairing an easygoing flow with simple massage techniques, this self-care routine will leave your feet and ankles feeling loose and relaxed.

With balancing postures, backbends and breathwork, this Vinyasa-inspired session helps you build a continuous flow and engage various muscles.

Integrate these passive stretching techniques into your daily routine to ease the tension in your hips and back and help you sleep better.

Focusing on longer poses that release tight calves and hamstrings, this flow is ideal for runners and others who spend a lot of time on their feet.

Follow up your daily run or workout with this quick cooldown flow to experience immediate recovery in your aching legs, lower back and hips.

Unroll your mat and take a 30-minute vinyasa class packed with poses that will leave your body rejuvenated and heart feeling wide open.

Take a break and take a seat on the mat for this yin yoga session packed with static poses perfect for checking in with your body and finding stillness.