Nike Training Club: Feel-Good Fitness

Break out the dumbbells for a 10-minute workout with Alex Piccirilli, which focuses on building strength and improving mobility.

Work out like a professional athlete with David Carson as he guides you through a 10-minute agility circuit — no equipment required.

Power up with trainer Maria Wada's 16-minute Vinyasa flow class focusing on the hips. This workout features poses such as warrior I, cobra and plank.

Learn new moving patterns while working on your core and glutes with Lauren Schramm's 10-minute Pilates workout.

This 20-minute full-body HIIT workout with Maricris Lapaix combines strength training and cardio — no equipment required.

Find your breath and stretch your body with Jerrelle Wilson's six-minute flow workout featuring various yoga poses.