Nike Training Club: Bodyweight Burn

Alex and Lauren demonstrate a unique post-run core workout option that doesn't require lying down or a lot of space.

Learn how to strengthen spine, hip and shoulder muscles using this five-minute series of challenging yet rewarding plank exercises.

Alex and Richy show you how to get warmed up by exercising through a new set of AMRAPs ("as many rounds as possible").

Building transverse strength, the ability to maneuver side to side, is the goal with this wide variety of rotational and pivoting movements.