The second season of Engatilhadas is back with a bang, tackling a topic that is sure to hit our triggers: do we really need to be useful all the time? In this special premiere episode, Gabie Fernandes, Giovanna Heliodoro, Jana Viscardi, and Nátaly Neri welcome the amazing Titi Müller to discuss the constant pressure we feel to be productive and useful in every aspect of life. Whether at work, in motherhood, in relationships, or even in our hobbies, we often feel the need to produce something of value or achieve immediate results. Is it possible to find a balance between productivity and rest? How can we deal with the anxiety of feeling useless when we’re not producing? Are we truly enjoying our leisure time without thinking about turning it into something profitable or “Instagrammable”?

In this second episode of the new season of Engatilhadas, Gabie Fernandes, Giovanna Heliodoro, Jana Viscardi, and Nátaly Neri welcome renowned psychoanalyst Maria Homem to discuss a fundamental question: is therapy really for everyone? In a deep yet relaxed conversation, they explore the differences between psychology and psychoanalysis, when and why to seek therapy, and whether this process truly works for everyone. After all, has therapy become a status symbol, or is it genuinely a necessary path to self-knowledge and mental health?

In the third episode of our second season, Giovanna Heliodoro, Gabie Fernandes, Jana Viscardi, and Nátaly Neri welcome actress, comedian, screenwriter, and Drag Race Brasil judge Bruna Braga to dive into a conversation about self-esteem. After all, what does genuine self-love really mean? Is there a line between loving yourself and thinking you're better than others? And why do we often only feel beautiful enough when someone else validates us—especially when that validation comes from men? In this sharp and candid chat, Bruna and our hosts share personal stories about how self-esteem is built (or broken) and explore how social media impacts this perception. They also discuss the connection between self-esteem and work, and touch on a delicate topic: is making jokes about your own flaws actually healthy?