Body Project

In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout!

Transform your body in just 10 weeks and take part in the entire Body Project system. ALL the workouts and much more! This workout is intermediate but features adaptations for beginners and can be increased in intensity for advanced exercisers. This is the most effective way to exercise from home.

This intermediate cardio/fitness workout features a mix of high intensity intervals, boxing moves within a constant tempo. Remember to like and share if you enjoy.

In this intermediate/advanced workout Alex of Body Project takes you through her unique exercise system that combines pilates movements with high intensity cardio. Beware - this workout is TOUGH - but fun :)

In this short interval cardio workout - Daniel Bartlett of Body Project takes you through a series of combination cardio exercises that will get your heart rate high and turn your Body into a calorie and fat burning machine. If you are looking for a way to exercise from home in a convenient and fun way then this is a great workout for you.

In this advanced cardio interval workout, we take you through a number of 60 second exercise intervals with 30 second rest periods. This Body Project cardio exercise routine is designed to maximise calories burnt and optimise fat burning. The workout includes a number of bodyweight exercises that work the legs, abs, glutes and upper body. This is a great way to workout from home with no equipment needed.

Change your body by joining the health and fitness revolution at Team Body Project. New workouts EVERY week. Plans to follow. Community of likeminded exercisers from all over the world. Nutrition plans. This IS NOT a traditional boxing workout but rather uses some boxing techniques to develop cardio and strength endurance. This high intensity workout combines cardio with abdominal and core work to provide a complete workout.

This 25 minute low impact 'beginner' cardio workout is ideal for people who haven't exercised for a while, but is also great for experienced exercisers who want to move their body without pressure on joints or overexertion.

This cardio workout is the follow up to our popular cardio starter workout. Suitable for beginner and intermediate exercisers and focused on fun and good form.

Come and join us at Team Body Project for a FREE TRIAL to find out how you can get outstanding results with our team!

Come and join us at Team Body Project to have fun while working out. Thats right. Daniel had a sock in his trousers. Laundry problems!

Have fun whilst you are working out with Daniel and Alex in this cardio challenge. This total body cardio workout will make you sweat, but the time just flies! Follow Alex for the high impact versions and Daniel for the low impact.

Come and join us for over 150+ Body Project workouts and multiple structured workout programs.

Lose fat, tone muscles and get fit in a safe and sustainable way with Team Body Project. Multiple workout programs 300+ workouts Android/Apple, Roku apps Regular new workouts Free educational E-books Support from Daniel and Alex Be part of a team to achieve your goals

Come and workout with us for complete programs, support and results.

Daniel Bartlett is the founder of Body Project, author of Transform for Life and 20 year veteran of the coaching industry. He has helped thousands of people transform their bodies and achieve their health goals with proven methods. These 10 tips are usable and practical to ensure you hit your goals.

Thanks for working out with us! Daniel and Alexandra

Complete HIIT is a workout from the advanced workout plan 'A plan' available for members of Team Body Project Come and join us for more workouts like this!

This workout is part of Real Start and Real Start Plus - a workout plan made for real people with real people. All workouts in this plan are low impact, realistic and effective.

Want to get guaranteed results? Lose weight, burn fat and have fun. Why not come and take part in the rest of Real Start workout Plan with the whole team.

The overpowering ‘health’ messages of today propagate a belief that a person is not ‘good enough’ if they do not meet a particular ideal. Whether this message is delivered deliberately, accidentally or subliminally, we can't doubt its volume. I profoundly disagree with this sentiment. The choices a person makes to embrace life and cherish the body they have by showing it appropriate care are central to health excellence – not whether they fit into a certain dress or belt hole. We don't teach children to read by mocking them for how they are reading right now, that would be ridiculous - but it's how much of society treats people who are trying to make positive changes with their health. If we are to put in the effort to look after ourselves, perhaps we need to feel worthy of giving it. In a world that tells the majority of people they aren’t good enough unless they conform to a universal ideal, this is unlikely to happen. Ultimately, we need to start empowering people rather than tellin

Kylie Young lost over 120 lbs using Team Body Project workout videos. Her approach was one of moderation, discipline, kindness and consistency. No extremes. She features in our latest workout plan Real Start Evolve - all Real Start workout plans feature Real Team Body Project members.

This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time. This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members. The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.

Come and join the team to progress your health and fitness in a structured and supported environment.

To take part in more workouts from the Blaze plan, come and join the team. Blaze workouts are intermediate to advanced total body workouts, set to the beat.

For more workouts like this, come and join us. New workouts weekly - over 300 workouts and multiple plans with the Body Project team. Turbo 20's is a challenging and fun 30 minute cardio workout. Low impact makes it great for the joints - but the workout is still challenging.

Come and workout with the team at Team Body Project. Low impact workout plans for all fitness levels - support, kindness and RESULTS!

This is a resistance workout with Daniel Bartlett from Team Body Project.

This cardio workout is created with a senior population in mind - but don't be deceived. This is an invigorating and energising, low impact cardio workout that everyBODY can participate in. The workout features the magnificent Douglas and Diana Lithgow - who feature in the entire Senior Strong plan. Enjoy Daniel

If you enjoy this workout, why not come and discover more with the team. Thank you for working out with Team Body Project.

Come and join the team to find more workouts just like this one.

For more workouts just like this one, come and join the team.

If you want to take part in more workouts just like this one, come and join the team.

If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels. Today's beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.

This 10 minute workout is packed with energy and fun - ideal if you're busy OR want to add a little extra on the end of your workouts!

At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down.

To take part in more workouts just like this one, come and join the team!

HOT STUFF (final cardio song) With thanks to No Face records. Download and view the track below.

Thank you for working out with Team Body Project.

For more workouts just like this one, come and join the team.

If you want to take part in more workouts like this one, come and join the team with over 500 workouts available. You can create a membership for free.

Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

For more workouts just like this come and join the team.

For more workouts just like this, come and join the team.

Cardio, HIIT resistance, pilates, core, boxing and more.

Join us on 25th July for the Get Back Plan. A selection of handpicked workouts alongside motivational videos that will enable you to 'Get Back' into your health routine...for good. All you have to do to take part, is join us at the member site for free (link above) and we'll do the rest. 5 achievable workouts to get your body back to flow 5 videos that will get your mindset back to motivation A team that will support you every step of the way. Suitable for ALL fitness levels and capabilities, this is a gentle AND permanent way to get the most from your magnificent body. Stay strong, Daniel

All Levels Total Body Workout (Low Impact)