A Little Obsessed

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Day 1 Total Body Core
Episode overview
Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core.
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Day 2 Booty
Episode overview
You’ll target your glutes and hamstrings with this lower body workout that’s designed to help you sculpt a stronger, firmer backside.
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Day 3 AAA
Episode overview
utumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt
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Day 4 Cardio Core
Episode overview
Get your sweat on with this intense interval session that forces your core to work overtime as you incinerate fat all over.
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Day 5 Legs
Episode overview
You’ve never experienced a leg day like this one before. Multiple rounds of lower body exercises will strengthen and sculpt every muscle between your hips and feet.

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