80 Day Obsession

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  • : 80
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  • Beachbody
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  • Sport

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13
13x1
Day 75: AAA (Phase 1)
Episode overview
Your arms, abs, and @$$ are the focus of Autumn's "Triple A" workout, which uses weights, resistance loops, and strength slides to build muscle and burn the fat that covers it.
13x2
Day 76: Cardio Flow
Episode overview
This dynamic endurance workout uses progressively more intense rounds that you repeat 10x of primary movement patterns to challenge your mind, muscles, and stamina.
13x3
Day 77: Legs (Phase 1)
Episode overview
Build a leaner, stronger lower body with this challenging legs workout that hits your quads, hams, glutes, and calves from every angle.
13x4
Day 78: Total Body Core (Phase 3)
Episode overview
Work your entire body using compound (multi-joint) exercises designed to challenge your core and maximize strength gains and calorie burn.
13x5
Day 79: Cardio Core (Phase 2)
Episode overview
This lung-busting workout alternates low- and high-intensity cardio exercises with challenging core moves to enhance endurance, incinerate fat, and sculpt your abs.​
13x6
Day 80: Booty (Phase 2)
Episode overview
Target your glutes with isolation exercises designed to help shape a firm, round butt

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