A combination of pushing and pulling exercises hit both your upper and lower body from the front and back to help build balanced, full-body strength.

You’ll develop both with this hybrid workout, which incorporates resistance training and plyometric exercises to help you increase strength and power all over.

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

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Do you have what it takes to complete this grueling test of physical and mental strength? Stay tough and give every rep your all!