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21 Day Fix Real Time
IMDb
TVDB
Trailer
#
:
: 26
: 0
Beachbody
0
Sport
:
3
2
1
.
2
2x1
Day 8: Cardio Fix
Episode overview
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.
2x2
Day 9: Dirty 30
Episode overview
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
Four rounds of nonstop resistance training help carve out a lean, stronger physique.
2x3
Day 9 - BONUS: 10-Minute Fix for Abs
Episode overview
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
2x4
Day 10: Upper Fix
Episode overview
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
2x5
Day 11: Yoga Fix
Episode overview
Increase your flexibility as you improve your balance, mobility, and strength.
Increase your flexibility as you improve your balance, mobility, and strength.
2x6
Day 12: Lower Fix
Episode overview
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.
2x7
Day 12 - BONUS: 10-Minute Fix for Abs
Episode overview
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
Strengthen and shred your entire core in this intense bonus 10-minute ab workout.
2x8
Day 13: Total Body Cardio Fix
Episode overview
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.
2x9
Day 14: Pilates Fix
Episode overview
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Increase muscular strength, improve your flexibility, and enhance coordination and balance.
Characters
Herself
Played by:
Autumn Calabrese