21 Day Fix Extreme

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  • Beachbody
  • Daily 7

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1
1x8
10 Min HardCORE
Episode overview
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. Equipment Needed: Dumbbells, Core Comfort Mat*
1x10
Power Strength Extreme
Episode overview
Two rounds of quad crawl, frog hops, supine crawl, extended crunch, glute kicks, half pistol, gorilla walks, v-ups, and flip crunches. Equipment: water and towel.
1x9
ABC Extreme
Episode overview
Two rounds of squat tap, figure 4 reach, sumo hit, accordion, squat hold, squat jump, curve twist, lunge arabesque, ins and outs, single leg bridge, side plank drops. Equipment: light and medium weights, mat, water and towel.
1x11
The Fix Challenge
Episode overview
Two rounds of a progressive stack of thirteen moves, four reps each. Moves are added to all previous moves until all the following moves are performed surrenders, inchworm, down and ups, .. show full overview
1x1
Plyo Fix Extreme
Episode overview
(Monday) An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.