Yoga with Adriene

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6x1
Day 1 - Recognize
Episode overview
02, 2020
Yoga provides us the tools for getting to know who we really are. This journey is about reuniting with your self through regular practice. Through the process of getting to know who you .. show full overview
6x2
Day 2 - Intend
Episode overview
03, 2020
In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the .. show full overview
6x3
Day 3 - Awaken
Episode overview
04, 2020
It’s Day 3 and in this session we jump right in with all the right gestures and questions. What, if anything, is lying dormant or inactive? Are there things you are capable of but .. show full overview
6x4
Day 4 - Activate
Episode overview
05, 2020
Activate your energy centers and introduce an overall awareness of the energetic body. This is a key player on this journey HOME. Activating is part of the awakening process. For me, .. show full overview
6x5
Day 5 - Soften
Episode overview
06, 2020
In today’s yoga practice we ask, “Am I working harder than I need to?” There is some work today. (You have to wait till Day 8 for a total RELAX.) You are working, but not any harder .. show full overview
6x6
Day 6 - Ignite
Episode overview
07, 2020
Your Day 6 yoga is the ultimate core power practice. You are a lot stronger than you think. This is a process! Trust it. Utilize the tools that we have introduced thus far, starting with .. show full overview
6x7
Day 7 - Stretch
Episode overview
08, 2020
Your Day 7 yoga practice begins with a little self massage and yoga philosophy - so if you were thinking about missing today’s practice - don’t. This hands free session offers an .. show full overview
6x8
Day 8 - Heal
Episode overview
09, 2020
It is easy to spot and own our physical wounds. But our emotional wounds seldom get the attention they need for real healing. Innately we know, even if you don’t understand, that it’s .. show full overview
6x9
Day 9 - Inquire
Episode overview
10, 2020
We begin week two highlighting the power of self-inquiry. Consider the idea that our practice is not one of “doing,” or one of imminent mastery, but rather one of self study. This is key .. show full overview
6x10
Day 10 - Ground
Episode overview
11, 2020
Today’s offering is a standing yoga practice that is most necessary for us to move forward on this journey. It’s 18 minutes that should fly by, so whatever you are coming to the mat .. show full overview
6x11
Day 11 - Dig
Episode overview
12, 2020
On Day 11, we jump right in with a dynamic flow practice to replenish your soil. If you like, please take a couple mindful breaths to tune in before you press play. In today’s practice, .. show full overview
6x12
Day 12 - Nurture
Episode overview
13, 2020
Day 12 offers an efficient and therapeutic practice to nurture the mind and body. (Plus some sneaky core!) This is not about sweeping whatever you have going on under the rug so you can .. show full overview
6x13
Day 13 - Grow
Episode overview
14, 2020
Let’s grow our practice, shall we? I am so excited to continue to expand on this home practice and create a vocabulary together. Not just in the shapes. But also in the way we approach .. show full overview
6x14
Day 14 - Return
Episode overview
15, 2020
If you started this journey out seeking transformation or craving a change - consider this: in the philosophy of Yoga, we are not actually ever working towards the goal of becoming .. show full overview
6x15
Day 15 - Reset
Episode overview
16, 2020
We are at the halfway mark! We did not say that it would not be challenging to show up for the full 30. But darling, yes, we are here! We celebrate Day 15 with a strong, rejuvenating .. show full overview
6x16
Day 16 - Savor
Episode overview
17, 2020
Happy Sweet 16. And oh, is it a sweet one, designed for you to SAVOR! Take the invitation to really focus on your exhalations today. In fact, don’t be shy, go for it. Really .. show full overview
6x17
Day 17 - Synchronize
Episode overview
18, 2020
Today we synchronize our watches, our hearts, our brains, and the movement with our almighty breath. In this session we work to re-pattern the rigid beginnings of our past and find our .. show full overview
6x18
Day 18 - Believe
Episode overview
19, 2020
Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking the breath with the .. show full overview
6x19
Day 19 - Balance
Episode overview
20, 2020
Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to .. show full overview
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Day 20 - Still
Episode overview
21, 2020
Let this day 20 day motivate you to stay on the path, dear one. 10 days left. Today’s session could be special, inviting you to be still… in so many ways. Building on the last few .. show full overview
6x21
Day 21 - Boost
Episode overview
22, 2020
Do not fear, nor be wary of this BOOST practice. This session will provide. We will begin with some workshopping on the floor, continuing to explore and establish core connection. Core .. show full overview
6x22
Day 22 - Stir
Episode overview
23, 2020
Stir it up! This is a slow flow class to soften out the hard edges, inviting you to continue to pay attention to the sensations in the physical and emotional body. I love regular daily, .. show full overview
6x23
Day 23 - Focus
Episode overview
24, 2020
With so many distractions these days, our ability to focus or refocus our attention is beyond valuable, in fact, it’s paramount. Today’s 20 minute session should fly by but will require .. show full overview
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Day 24 - Uplift
Episode overview
25, 2020
Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and .. show full overview
6x25
Day 25 - Unwind
Episode overview
26, 2020
Today’s session offers you a chance to take it easy. Invite in stillness, a sense of calm, relax and unwind. In this restorative practice, we will work to increase flexibility and target .. show full overview
6x26
Day 26 - Keep
Episode overview
27, 2020
Drop into the moment today with this special practice that invites you to pull back another layer and look inside. This session asks us to look at our patterns and to take stock of our .. show full overview
6x27
Day 27 - Integrate
Episode overview
28, 2020
The at-home yoga practice provides us the ongoing opportunity to begin again. This journey HOME offers a worthwhile opportunity to learn about your body, integrate the breath, and .. show full overview
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Day 28 - Nourish
Episode overview
29, 2020
You don’t need to understand the science of yoga to experience it. And this session will prove it. In a lot of ways, the journey HOME is about simplifying. Peeling back those parts, .. show full overview
6x29
Day 29 - Intuit
Episode overview
30, 2020
Oh Day 29, my luckiest number, and the most special practice that provides such a beautiful opportunity to listen to your inner voice, your higher self, your best teacher. Today, I .. show full overview
6x30
Day 30 - Journey
Episode overview
31, 2020
Today’s theme is what it is all about. The Journey on home. One that is unique to all of us. For this practice, it is a Day 30 tradition for me to take the microphone off. Can you .. show full overview