The Master's Hammer and Chisel

1x1
Hammer Plyometrics
Episode overview

01, 2015

Fire up your fast-twitch muscles to develop force, speed, and power with total-body jump training.

1x2
Iso Speed Hammer
Episode overview

01, 2015

A tempo-style workout that focuses on eccentric lifts help you shape lean muscle and build unprecedented strength.

1x3
Total Body Hammer
Episode overview

01, 2015

Power through pyramid-style sets to rev up metabolic burn long after your last rep.

1x4
Max Hammer Strength
Episode overview

01, 2015

Pre-fatigue major muscle groups and follow it up with a maximum weighted lift to carve incredible definition and get you strong.

1x5
Hammer Power
Episode overview

01, 2015

Become more explosive with ruthless powerlifting-inspired moves to take your body to its peak level of fitness.

1x6
Hammer Conditioning
Episode overview

01, 2015

Improve relative strength, balance, and coordination with challenging compound moves.

1x7
10 Minute Ab Hammer
Episode overview

01, 2015

Zero in on your abs with moves that carve definition and strengthen your powerhouse.

1x8
15 Minute Leg Hammer
Episode overview

01, 2015

15 minutes is all you need to fire up your quads, hamstrings, glutes, and calves for maximum strength and power. (Hammer & Chisel Deluxe).

1x9
Hammer Build Up
Episode overview

01, 2015

Five exercises work five muscle groups to hammer muscular definition, stabilization, strength, and stamina.

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