The Life of Loi: Mediterranean Secrets

A seaside feast on the island of Corfu includes fish soup, prawns saganaki with feta, smoked monkfish, anchovies saganaki and grilled wild greens; corfiot shrimp and monkfish lobster-style.

Preparing dishes from the heart of the Mediterranean diet, including grilled red mullet and village salad and braised lamb with a traditional peasant pasta.

Classic Greek dishes include mixed bean salad with grilled shrimp and smoked branzino with wild greens and fresh tomatoes; bean salad with grilled chicken; smoked salmon sandwich with caper tapenade.

Marinated tuna with local ingredients; chicken with okra; dishes inspired by the Mediterranean diet include marinated sea bass and okra prepared two ways.

The legacy of Captain Vassilis; braised chicken with fresh peasant pasta; Greek honey buns with pecans; homemade pasta with ground turkey sauce.

A true Naxian feast includes chicken pie and grilled tuna filet with potato salad; Naxian-inspired comfort foods.

Classic Naxian dishes include traditional grilled squid and fish stew; dishes inspired by Naxos.

The villages, artisanal crafts and cuisine of Naxos; cheese bread and roasted seasonal vegetables with lamb.

Exploring Mykonos; preparing an onion pie; spinach and leek pie; an open face onion pita; spinach pie muffins.

Tinos, Greece; chickpeas with local aromatics and a hearty artichoke pie; creating a dish inspired by Tinos.

Corfiot cuisine; traditional pasta with shrimp; potatoes with wild greens and feta; braised chicken with cinnamon and tomato; a warm potato salad.

Exploring the many cultures that have influenced the unique Corfiot cuisine; bitter orange salad and multigrain soup; recipes inspired by Corfiot that are easy to prepare at home.

The culinary scene in Athens, Greece; spit roasted lamb; celery root soup; lamb souvlaki and roasted cauliflower soup.