30-minute workout focusing on Core Strength and abdominal exercises.

30-minute workout focusing on Slimming and Scuplting using high energy leg exercises.

30-minute wokrout focusing on Slimming and Sculpting using hip and glute exercises.

30-minute wokrout focusing on Slimming and Sculpting using weighted arm exercises that can be doing with free weights or exerise bands.

30-minute workout focusing on Stretching. These stretches will help you recover from the other workouts. An exercise mat is recommended.