LIIFT MORE

  • : 2022
  • : 51
  • : 0
  • 0
  • Sport

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6
6x1
Week 6 Day 1: Legs - LIFT/HIIT
Episode overview
01, 2022
This episode has no summary.
6x2
Week 6 Day 2: Chest & Back - LIFT
Episode overview
01, 2022
This episode has no summary.
6x3
Week 6 Day 3: Shoulders - LIFT/HIIT
Episode overview
01, 2022
This episode has no summary.
6x4
Week 6 Day 4: More Legs - LIFT
Episode overview
01, 2022
This episode has no summary.
6x5
Week 6 Day 5: Arms - LIFT/HIIT
Episode overview
01, 2022
It's time to stretch those shirtsleeves. Multiple blocks of strength training and HIIT will have you sweating buckets as you build arm strength and torch body fat.