Insanity

IMDb TVDB Trailer
  • : 2009
  • : 11
  • : 0
  • Beachbody
  • 0
  • Sport

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1
1x1
Fit Test
Episode overview
01, 2009
Shaun will put the body to the test and see what it's made of.
1x2
Plyometric Cardio Circuit
Episode overview
01, 2009
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
1x3
Cardio Power & Resistance
Episode overview
01, 2009
Build lean muscle and upper-body definition with strength-training and power moves.
1x4
Cardio Recovery
Episode overview
01, 2009
Recovery workout to get ready for the next round.
1x5
Pure Cardio
Episode overview
01, 2009
Skip the intervals-this nonstop cardio workout is all extreme.
1x6
Cardio Abs
Episode overview
01, 2009
Do intensive core work so you can get awesome abs like Shaun T.

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