CENTER - A 30 Day Yoga Journey

CENTER focuses on whole-body strengthening with core-centered practices. It is breath led and crafted like a good book. One practice or page, prepares you for the next.

Find your Center. Today is orientation day! Let’s call this Day 0. A clean slate. Are you ready? This is the day to get yourself oriented. Set yourself up for the next 30 days. Soak in your intentions and prepare for this journey designed to support whole body mental health! It’s also a chance to gather any props (nothing fancy, you can get creative!) and invite any friends or family to join you.