Sculpt your legs, booty, and even your core in this 30-minute intense resistance workout.

Use every muscle group to keep your heart rate up and your calorie burn high even after the workout is over.

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Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

Increase muscular strength, improve your flexibility, and enhance coordination and balance.

Get your heart pumping, burn calories, and improve your endurance as you drip sweat for 30 minutes.

Four rounds of nonstop resistance training help carve out a lean, stronger physique.

Increase your flexibility as you improve your balance, mobility, and strength.