A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.

This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.

This total-body workout using a resistance band will carve out a strong core and lift your booty.

This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.

Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals

Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity.

Get down and dirty with seven compound moves that work your entire body. A 21 Day Fix Extreme Bonus workout that is optional

A fast-paced flow yoga class combining strength, balance, flexibility, and power