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Temporada 2
Data de estreia
Set 11, 2019
In this episode Five Point Star opens us to our breath.
In this episode Five Point Star opens us to our breath.
Data de estreia
Set 18, 2019
Bow Pose and Camel will help us to move into new experiences.
Bow Pose and Camel will help us to move into new experiences.
Data de estreia
Set 25, 2019
This class will culminate with an energetic pose, Wild Thing..
This class will culminate with an energetic pose, Wild Thing..
Data de estreia
Out 02, 2019
Revolved Warrior II help us find balance within the asymmetries of the body.
Revolved Warrior II help us find balance within the asymmetries of the body.
Data de estreia
Out 09, 2019
By grounding our energy we learn to create inner balance.
By grounding our energy we learn to create inner balance.
Data de estreia
Out 16, 2019
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.
Data de estreia
Out 23, 2019
The arm balance called Crow can help us face our fears.
The arm balance called Crow can help us face our fears.
Data de estreia
Out 30, 2019
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
Baby Dancer, helps us to slowly open while maintaining balance and beauty.
Data de estreia
Nov 06, 2019
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose.
Data de estreia
Nov 13, 2019
In today’s class we work toward steady ease with a balance pose, Eagle.
In today’s class we work toward steady ease with a balance pose, Eagle.
Data de estreia
Nov 13, 2019
Start by being present in your practice today as we practice Full Wheel.
Start by being present in your practice today as we practice Full Wheel.
Data de estreia
Nov 20, 2019
Fire Log to remind us to stoke this inner heat.
Fire Log to remind us to stoke this inner heat.
Data de estreia
Dez 04, 2019
Let’s practice a series of kneeling and seated poses.
Let’s practice a series of kneeling and seated poses.
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