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Temporada 1
Data de estreia
Mai 01, 2003
30-minute workout focusing on Core Strength and abdominal exercises.
30-minute workout focusing on Core Strength and abdominal exercises.
Data de estreia
Mai 01, 2003
30-minute workout focusing on Slimming and Scuplting using high energy leg exercises.
30-minute workout focusing on Slimming and Scuplting using high energy leg exercises.
Data de estreia
Mai 01, 2003
30-minute wokrout focusing on Slimming and Sculpting using hip and glute exercises.
30-minute wokrout focusing on Slimming and Sculpting using hip and glute exercises.
Data de estreia
Mai 01, 2003
30-minute wokrout focusing on Slimming and Sculpting using weighted arm exercises that can be doing with free weights or exerise bands.
30-minute wokrout focusing on Slimming and Sculpting using weighted arm exercises that can be doing with free weights or exerise bands.
Data de estreia
Mai 01, 2003
30-minute workout focusing on Stretching. These stretches will help you recover from the other workouts. An exercise mat is recommended.
30-minute workout focusing on Stretching. These stretches will help you recover from the other workouts. An exercise mat is recommended.
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