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Temporada 1
Data de estreia
Dez 30, 2022
From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.
From pendulums to modified side planks, this quick five-minute workout from trainer Tara Nicolas will help activate your core and improve mobility.
Data de estreia
Dez 30, 2022
Trainer Kirsty Godso teaches you how to use proper form to move from your core with confidence. The best part? The workout only takes 10 minutes.
Trainer Kirsty Godso teaches you how to use proper form to move from your core with confidence. The best part? The workout only takes 10 minutes.
Data de estreia
Dez 30, 2022
Trainer Jonah Kest guides you through the foundational moves of core yoga, helping you build up to a peak pose — Navasana — in just 10 minutes.
Trainer Jonah Kest guides you through the foundational moves of core yoga, helping you build up to a peak pose — Navasana — in just 10 minutes.
Data de estreia
Dez 30, 2022
Trainer Tara Nicolas takes it to the next level with a core finisher routine. This 10-minute workout includes two intense core circuits.
Trainer Tara Nicolas takes it to the next level with a core finisher routine. This 10-minute workout includes two intense core circuits.
Data de estreia
Dez 30, 2022
Trainer Kirsty Godso's 20-minute interval-training routine starts with warm-up drills for the upper body and ends with an ab finisher. Feel the burn!
Trainer Kirsty Godso's 20-minute interval-training routine starts with warm-up drills for the upper body and ends with an ab finisher. Feel the burn!
Data de estreia
Dez 30, 2022
Activate, strengthen and engage your core with trainer Alex Piccirilli. This 20-minute workout is a great way to start your day!
Activate, strengthen and engage your core with trainer Alex Piccirilli. This 20-minute workout is a great way to start your day!
Data de estreia
Dez 30, 2022
Trainer Tara Nicolas guides you through a 20-minute workout for core stability, beyond six-pack abs.
Trainer Tara Nicolas guides you through a 20-minute workout for core stability, beyond six-pack abs.
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