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Temporada 2
Data de estreia
Dez 30, 2022
Alex and Lauren demonstrate a unique post-run core workout option that doesn't require lying down or a lot of space.
Alex and Lauren demonstrate a unique post-run core workout option that doesn't require lying down or a lot of space.
Data de estreia
Dez 30, 2022
Learn how to strengthen spine, hip and shoulder muscles using this five-minute series of challenging yet rewarding plank exercises.
Learn how to strengthen spine, hip and shoulder muscles using this five-minute series of challenging yet rewarding plank exercises.
Data de estreia
Dez 30, 2022
Alex and Richy show you how to get warmed up by exercising through a new set of AMRAPs ("as many rounds as possible").
Alex and Richy show you how to get warmed up by exercising through a new set of AMRAPs ("as many rounds as possible").
Data de estreia
Dez 30, 2022
Building transverse strength, the ability to maneuver side to side, is the goal with this wide variety of rotational and pivoting movements.
Building transverse strength, the ability to maneuver side to side, is the goal with this wide variety of rotational and pivoting movements.
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