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Temporada 2
Data de estreia
Nov 23, 2015
Devoted to inclusion, elaboration, alignment and tension of the anterior-posterior surface of the body. The focus is on breathing, press and muscles of internal organs.
Devoted to inclusion, elaboration, alignment and tension of the anterior-posterior surface of the body. The focus is on breathing, press and muscles of internal organs.
Data de estreia
Nov 30, 2015
Aimed at strengthening the muscles of the legs, hips elaboration, work with the lower chakras.
Aimed at strengthening the muscles of the legs, hips elaboration, work with the lower chakras.
Data de estreia
Dez 02, 2015
The focus of practice is to work through the center, strengthening the abdominal lumbar and glut muscles as well as the inclusion of the Swadhisthana and Manipur chakras.
The focus of practice is to work through the center, strengthening the abdominal lumbar and glut muscles as well as the inclusion of the Swadhisthana and Manipur chakras.
Data de estreia
Dez 03, 2015
Dedicated to exercises with twisting. Twisting is needed to preserve flexibility and the health of the spine.
Dedicated to exercises with twisting. Twisting is needed to preserve flexibility and the health of the spine.
Data de estreia
Dez 04, 2015
It aims to develop the flexibility and strength of the back, on the alignment of the spine.
It aims to develop the flexibility and strength of the back, on the alignment of the spine.
Data de estreia
Dez 05, 2015
The emphasis is on the disclosure of the chest, activating the Anahata and Vishuddha chakras responsible for the sensual and creative center.
The emphasis is on the disclosure of the chest, activating the Anahata and Vishuddha chakras responsible for the sensual and creative center.
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