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Temporada 1
Data de estreia
Jan 01, 2009
Shaun will put the body to the test and see what it's made of.
Shaun will put the body to the test and see what it's made of.
Data de estreia
Jan 01, 2009
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio.
Data de estreia
Jan 01, 2009
Build lean muscle and upper-body definition with strength-training and power moves.
Build lean muscle and upper-body definition with strength-training and power moves.
Data de estreia
Jan 01, 2009
Recovery workout to get ready for the next round.
Recovery workout to get ready for the next round.
Data de estreia
Jan 01, 2009
Skip the intervals-this nonstop cardio workout is all extreme.
Skip the intervals-this nonstop cardio workout is all extreme.
Data de estreia
Jan 01, 2009
Do intensive core work so you can get awesome abs like Shaun T.
Do intensive core work so you can get awesome abs like Shaun T.
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