Human Project

We battle mental stresses every day of our lives whether we realize it or not and through it may come as a surprise Equine Assisted Therapy might just be the ideal way to confront those inner demons.

Dance culture has taken over our modern world as both a pastime and popular form of exercise. It comes as no shocker that Dance Therapy can also aid us in dealing with mental trauma as well.

Drumming can literally have you hitting out your thoughts and emotions. Sounds kind of fun, eh?

As we grow older we sometimes tend to hide truths about ourselves or past trauma. TC Meets with a Puppet Therapy expert on how we can use imagination to rediscover parts of ourselves that in turn manifest into mental illness or depression.

In an age of social media, the internet, cell phones, we often forget what getting our hands dirty feels like. We learn just how beneficial a little greenery can be in your life and what gardening can do for your mental stresses.