FOCUS T25 Super Block

It’s the same format as last week, but Shaun switches up the exercises to elevate the challenge and fast track your results. Give him everything you’ve got to reach your goals in record time.

If you enjoyed last week’s Lower Focus, you’ll love today’s workout. Get ready for another fun-filled leg session that’s full of surprises—and results.

Your core will have to work extra hard today thanks to unique cardio moves that target every muscle between your legs and shoulders—the center of your body’s strength and power.

Today’s mission: strengthen your arms, back, shoulders, and chest with some of Shaun’s favorite upper body moves. Grab your weights and make every rep count to maximize your gains.

The moves in each exercise block increase in intensity, but as the challenge grows, so does the fun. Keep up with Shaun for a head-to-toe workout that leaves no muscle untouched—and you fitter than ever.