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Temporada 1
Data de estreia
Jun 01, 2013
25 minutes of calorie-burning, sweat-drenching cardio.
25 minutes of calorie-burning, sweat-drenching cardio.
Data de estreia
Jun 01, 2013
This progressive cardio-core workout is about you getting shredded fast.
This progressive cardio-core workout is about you getting shredded fast.
Data de estreia
Jun 01, 2013
Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
Rev it all the way up with Shaun's calorie-scorching, core-focused speed drills.
Data de estreia
Jun 01, 2013
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Data de estreia
Jun 01, 2013
Cardio...upper body...legs...abs...repeat! This is how you get ripped in 25 minutes.
Cardio...upper body...legs...abs...repeat! This is how you get ripped in 25 minutes.
Data de estreia
Jun 01, 2013
Focus on strength and resistance—without lifting a single weight.
Focus on strength and resistance—without lifting a single weight.
Data de estreia
Jun 01, 2013
Cardio and ab intervals that shred the fat from your midsection.
Cardio and ab intervals that shred the fat from your midsection.
Data de estreia
Jun 01, 2013
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
Data de estreia
Jun 01, 2013
Focus on your lower-body muscles—the key to burning fat.
Focus on your lower-body muscles—the key to burning fat.
Data de estreia
Jun 01, 2013
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Data de estreia
Ago 01, 2013
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
Data de estreia
Ago 01, 2013
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
Data de estreia
Ago 01, 2013
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
Data de estreia
Ago 01, 2013
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
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