Easy Ways to Live Well

This week Hugh and Steph challenge one GP surgery to tackle their compulsive snacking while taking on their own health concerns – from Hugh’s stress to Steph’s dodgy tummy.

Hugh and Steph challenge staff at a garden centre in the Wirral to test out easy solutions for their aches and pains.

Hugh Fearnley-Whittingstall and Steph McGovern help the Humberside Police to combat their sedentary behaviour, and they also meet a family struggling with body confidence and test the power of CBD.

In the final episode of the series, Hugh Fearnley-Whittingstall and Steph McGovern help members of the Humberside Police force combat their sedentary behaviour as they challenge them to bring more movement into their daily routines, fitting them with movement trackers to check their progress. Meanwhile, Hugh tests one of the most popular health crazes to hit the market, CBD, on three volunteers who suffer from insomnia, and Steph meets a family struggling with issues surrounding their body image.