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Temporada 1
Data de estreia
Nov 01, 2016
Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.
Upper body and core focused, this boxing-inspired workout is short, but it packs a serious punch.
Data de estreia
Nov 01, 2016
Low on impact, but high on intensity, this no-equipment, bodyweight throw down can help build muscle and increase definition all over.
Low on impact, but high on intensity, this no-equipment, bodyweight throw down can help build muscle and increase definition all over.
Data de estreia
Nov 01, 2016
A total body fat burner that uses explosive movements and high-intensity interval training to help you sculpt more muscle and develop next-level endurance.
A total body fat burner that uses explosive movements and high-intensity interval training to help you sculpt more muscle and develop next-level endurance.
Data de estreia
Nov 01, 2016
Kick things up a notch with Muay Thai-inspired elbows and kicks for a total-body shred that’ll help lean you out fast.
Kick things up a notch with Muay Thai-inspired elbows and kicks for a total-body shred that’ll help lean you out fast.
Data de estreia
Nov 01, 2016
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. From Core De Force Deluxe.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. From Core De Force Deluxe.
Data de estreia
Nov 01, 2016
Recharge for the week ahead with this rest day workout that helps fight muscle stiffness and soreness as it improves mobility and reinforces various fighting techniques.
Recharge for the week ahead with this rest day workout that helps fight muscle stiffness and soreness as it improves mobility and reinforces various fighting techniques.
Data de estreia
Nov 01, 2016
A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.
A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.
Data de estreia
Nov 01, 2016
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
Data de estreia
Nov 01, 2016
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
Data de estreia
Nov 01, 2016
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.
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