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Temporada 13
Data de estreia
Abr 02, 2020
Rebalancing the muscle chains of the lower body.
Rebalancing the muscle chains of the lower body.
Data de estreia
Abr 09, 2020
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.
Data de estreia
Abr 16, 2020
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.
Data de estreia
Abr 23, 2020
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.
Data de estreia
Abr 30, 2020
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Boosting energy with a standing and floor workout that combines leg, core, and back exercises.
Data de estreia
Mai 07, 2020
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.
Data de estreia
Mai 14, 2020
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.
Data de estreia
Mai 21, 2020
An intermediate standing and floor workout to strengthen the core.
An intermediate standing and floor workout to strengthen the core.
Data de estreia
Mai 28, 2020
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.
Data de estreia
Jun 04, 2020
An advanced workout to strengthen the full musculature of the hips and glutes.
An advanced workout to strengthen the full musculature of the hips and glutes.
Data de estreia
Jun 11, 2020
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
An advanced, full-body workout challenges and improves balance by strengthening the core and full body.
Data de estreia
Jun 18, 2020
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture.
Data de estreia
Jun 25, 2020
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.
A medium-paced standing workout activates every muscle in the body, promoting full body strength and flexibility.
Data de estreia
Jul 02, 2020
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
Data de estreia
Jul 09, 2020
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.
Data de estreia
Jul 16, 2020
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.
Data de estreia
Jul 23, 2020
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.
Data de estreia
Jul 30, 2020
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.
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