645

Welcome to leg day—and the start of stage two. Stay with Amoila as he dials-up the intensity and switches up the exercises to accelerate your results.

Each rep is an opportunity become stronger, fitter, and more powerful, so remain focused and make every one count.

This episode has no summary.

This episode has no summary.

This episode has no summary.

This episode has no summary.

You're nearly halfway through the program, and your hard work is paying off in greater strength, more energy, and a slimmer profile. Maintain your momentum to continue your transformation. You got this!

The routine hasn't changed, but the moves have. Focus on your form as you thrust, kick, twist, and swing your way through this total-body burnout.

It's time to give your muscles some TLC and your mobility some attention. These sessions are key to maintaining a high level of performance, so stay focused and stretch with purpose.

Today's workout might emphasize your back and arms, but you'll also feel it in your legs and core. Keep your movements controlled and your form on point to lock in your gains.

This episode has no summary.

Amoila boosts the burn with new cardio exercises that will leave you dripping in sweat. Go hard, maintain good form, and watch the pounds melt away.

The exercises are similar to those in week five, but you'll be doing fewer reps per set. Lift heavier and give Amoila everything you've got.

This episode has no summary.

Follow Amoila's lead to enhance blood flow, calm your mind, and rejuvenate tired muscles.

You'll feel the burn all over in this 45-minute strength session, but triceps-focused EMOM training will help you sculpt eye-popping arms.

This episode has no summary.

This workout is tough—but so are you. Find your focus, press play, and prepare to sweat. It's go time.

It's the final week of stage two, and you'll be doing two sets per exercise instead of three. The goal: to maintain your gains while enhancing your recovery so you can crush stage three.

This episode has no summary.

To keep training at your peak, you need to prioritize your recovery and mobility. This stretching session will help you do both, ending with breathwork at the end.

This episode has no summary.

In this comprehensive workout, you'll focus on the eccentric phase of most exercises to enhance a key muscle growth stimulus: time under tension.

Close out stage two with a total-body sweat storm that will leave you pumped and prepared for stage three.