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Temporada 2
Data de estreia
Ago 21, 2019
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
This challenging resistance routine will shape your glutes, quads, hamstrings, and calves in just 30 minutes.
Data de estreia
Ago 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Data de estreia
Ago 21, 2019
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Boost your heart rate and your calorie burn with combined weighted and non-weighted cardio intervals.
Data de estreia
Ago 21, 2019
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
This no-rest upper-body workout will sculpt your chest, back, shoulders, and arms.
Data de estreia
Ago 21, 2019
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
A fast-paced flow yoga class combining strength, balance, flexibility, and power.
Data de estreia
Ago 21, 2019
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Carve out lean, sculpted abs utilizing a single dumbbell to increase intensity. A 21 Day Fix Extreme Bonus workout.
Data de estreia
Ago 21, 2019
Get down and dirty with seven compound moves that work your entire body.
Get down and dirty with seven compound moves that work your entire body.
Data de estreia
Ago 21, 2019
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
A powerful lower-body workout that uses resistance and explosive movements to sculpt your entire body.
Data de estreia
Ago 21, 2019
This total-body workout using a resistance band will carve out a strong core and lift your booty.
This total-body workout using a resistance band will carve out a strong core and lift your booty.
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